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running:


Tumbling   :
...ds, cartwheels and round-off handsprings, as well as multiple standing and running back handsprings.   Tumbling Level 3 Tumbling Level 3 is an ad...


Conservation:
...he dry spot issues, but will only result in increasing the amount of water running off the irrigated area.    “In an effort to improve...


ART ATTACK:
... paintings done by local artists! The NEW 5k: The 5k route will consist of running the one-mile course three times!   Packet Pickup Information F...


Barry W. Scharf:
...t resulted in an influx of architects and other professionals and is still running today. Barry Scharf is an artist whose work is centered in ex...


Karin Edwards:
...theater. She can also be found working as the Production Manager for SGMT, running auditions or costuming for Encore Performing Arts, stage managing f...


Last One Standing Ultra Race  :
...e encourage runners to bring their own food and drinks.  In the ultra running world this is considered "self supported",  We have kept the r...


St. George Triathlon:
April 13th, 2024   This fun event puts your running, biking, and swimming abilities to the test! If you've ever thought of doing a Triathlon before, this is your time to do it! Starting and ending at the SHAC, this course will take you around the neighbors surrounding the aquatic center.  Event Information: Start Times (Swim):  Sprint - 8:00am Beginner - 11:00am Kids - 12:00pm Swim Course: The swim will be in the SHAC indoor pool. The swim will take place in heats of approximately 20 racers. There will be two people in each full sized lane. The Sprint distance will start first at 8:00 am, followed by the beginner distance at 11:00 am, and the kid's distance at 12:00 pm. The pool temperature will be between 81 - 84 degrees. Bike Course: Riders will leave the Sand Hollow Aquatic Center and take a right onto 2400 West. They will turn right onto 2000 N before turning right again on Tuweap Drive. Riders will take Tuweap Drive to Sunset Blvd. Where they will again take a right before heading back to the Sand Hollow Aquatic Center (SHAC). Beginner distance will ride the course twice while sprint will ride the course four times. Riders must wear a bike helmet or they will not be allowed to participate.  Run Course: The running course is an out and back 1 and 1/2 mile loop. It will follow the b...


Nuisance Questions:
How can I report dogs running loose in my neighborhood? Animal control is the responsibility of t...


Police Department:
... web site. St. George is located in the southwest corner of Utah with I-15 running through our city. St.George borders Arizona on the south with the C...


June Life is a Picnic:
... on the Claim Jumper/Secret Sauce trails. These are a couple of the newest running trails in our area. It’s a great single track with a few nice up and downs to keep you on your toes. It’s easily runnable even for the trail neophyte. The trail is a loop with a pretty smooth track and nice view sure to hook you on trail running! Challenge #2, is the "Ticket to Paradise" that puts you on the Ch...


Tips to Save Energy:
...efficiency suggestions to save energy:   Avoid using the oven Avoid running the dishwasher or cloths washer and dryer Avoid opening and closin...


Lake to Lake Relay:
... A 50-mile team relay from Gunlock Reservoir to Sand Hollow Reservoir. The running route will take runners through the scenic landscapes of Southern U...


Virgin River Half Marathon  :
This is Southern Utah's longest running half marathon. This spectacular race is on paved city trails that w...


Speed & Power Camp:
...s. This course will focus on improving first-step quickness, acceleration, running form, and top end speed for athletes.July 17-20 – POWER Camp ...


Recreation Center Policies:
...ed toes. No flip flops, sandals or slippers will be allowed. (Note: Court, running or cross training shoes are recommended.)   5. No back packs, ...


Councilwoman Michelle Tanner:
.... There was never a dull moment in a home with 6 older brothers. I started running the St. George Marathon annually at age 12. I love all the outdoor ...


Utah Youth Track and Field:
...anding long jump and soft ball throw. While 11-15 will be competing in the running long jump and shot put. The use of spikes and blocks will not be permitted during this meet or the state meet. Events will be: Standing Long Jump / Long Jump / Softball Throw /  Shot Put /  50m / 100m / 200m / 400m / 800m / 1600m / 4x100m/ 4x400 RelayAthletes will be limited to competing in only 3 events, which will not include the 4x100 or 4x400 relay.Registration will close at 11:59 PM MST on Friday, May 10th 2024. All athletes must register online to participate in their event. Registration will not be available at the event.  Location: Snow Canyon H.S. 1385 Lava Flow Drive, St. George, UT Date: Saturday, May 11, 2024 Questions: Email: races@sgcity.org or call 435-627-4504   Meet Schedule:   Start: 8am   1600 Meters - Final  50 Meters - Trials 100 Meters - Trials 400 Meters - Trails 200 Meters - Trials   Running Long Jump (11-14): 9am-Completed Finals  Standing Long Jump (7...